Weigh In record (no journal entry) for 17 November 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2101 kcal
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Fat: 67.85g | Prot: 122.11g | Carbs: 252.58g.
Breakfast: Café Brasileiro Café com Açúcar, Pão com Manteiga, Café com Leite e Açúcar, Frango Desfiado, Pullman Pão de Forma Artesano Integral. Lunch: Coca-Cola Coca-Cola Zero, Arcor Paçoca Amor, Ferrero Rafaello, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Swift Filé de Merluza Empanado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Purê de Batata Doce, Frango Desfiado. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Banana Prata. more...
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2596 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Joao Paulo-SP's Weight History
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