Weigh In record (no journal entry) for 18 November 2021
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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859 kcal
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Fat: 36.32g | Prot: 23.26g | Carbs: 110.83g.
Breakfast: Манная Каша на Молоке. Lunch: Рисовый Плов. Snacks/Other: Помидоры, Kuhne Соус для Бургеров, Майонез, Кетчуп, Черкизовский Колбаса Сырокопченая , Белый Хлеб. more...
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Losing 5.6 kg a Week
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