NabiSalrach's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

84.4 kg Lost so far: 4.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1560 kcal

Fat: 44.94g | Prot: 92.29g | Carbs: 198.12g. Breakfast: Desayuno completo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado, Arroz Integral. Dinner: Ensalada de Frutas, Tomates, Fritos de Coliflor, Milanesa de Pescado, Arroz Integral. Snacks/Other: Manzana. more...

2588 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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NabiSalrach's Weight History

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NabiSalrach's Journal, 17 Nov 21

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NabiSalrach's Weight History