Weigh In record (no journal entry) for 18 November 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1294 kcal
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Fat: 40.83g | Prot: 72.06g | Carbs: 162.92g.
Breakfast: Pepes Tahu, Sambal Goreng, Ikan Asin, Nasi Putih, Tumis Kangkung. Lunch: Mangga, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Alfamart Basreng Pedas, Terong Balado, Tempe Mendoan, Pepes Tahu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Pisang. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 1.1 kg a Week
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