Weigh In record (no journal entry) for 18 November 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1340 kcal
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Fat: 48.38g | Prot: 68.37g | Carbs: 167.10g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Kerupuk Makanan Ringan, Sayur Tahu Toge, Terong Balado, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Terong Balado, Telur Dadar, Nasi Merah. Snacks/Other: Muscle First Whey Protein Isolate, Ubi Ungu Rebus, Jagung Rebus, Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Pisang Coklat. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ifadopil's Weight History
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