Weigh In record (no journal entry) for 18 November 2021
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83.7 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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651 kcal
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Fat: 26.02g | Prot: 37.79g | Carbs: 72.77g.
Breakfast: Kepala Djenggot Teh Hijau, Edamame, Putih Telur Matang. Lunch: Kepala Djenggot Teh Hijau, Pisang, Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Ubi Ungu Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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gracesimo's Weight History
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