Weigh In record (no journal entry) for 18 November 2021
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1340 kcal
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Fat: 62.49g | Prot: 102.43g | Carbs: 102.53g.
Breakfast: Durian, My Roti Roti Isi Krim Susu, Kopi (Diseduh dari Bubuk). Lunch: Mentimun (Kupas), Tomat Merah, Saus Teriyaki, Tahu, ABC Terasi, Bawang Putih, Kangkung, Cabai Panas, Dada Ayam, Terung. Dinner: Tempe, Telur Rebus Lunak, Labu Siam. Snacks/Other: Pisang, Alpukat. more...
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Gaining 0.1 kg a Week
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silviafayra's Weight History
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