Weigh In record (no journal entry) for 18 November 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1000 kcal
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Fat: 30.89g | Prot: 51.69g | Carbs: 133.85g.
Breakfast: Bumifood Kekian. Lunch: Tempe Goreng Tepung, Tahu Isi, Tahu Isi, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe Goreng, Tahu Goreng, Bubur Nasi. Snacks/Other: Jambu Air, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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bertilulu's Weight History
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