Weigh In record (no journal entry) for 17 November 2021
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81 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1047 kcal
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Fat: 65.27g | Prot: 33.22g | Carbs: 82.92g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Prozis Manteiga de Amendoim, Continente Iogurte Natural. Dinner: Auchan Salada Suprema , Ovo Mexido, Batatas Fritas Caseiras, Continente Iogurte Natural, Pingo Doce Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga. Snacks/Other: Chá (Infusão). more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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