Weigh In record (no journal entry) for 12 November 2021
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107.1 kg
Lost so far: 6.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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455 kcal
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Fat: 17.89g | Prot: 21.79g | Carbs: 53.45g.
Lunch: Banane, Demeter Natur Joghurt Mild. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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