Weigh In record (no journal entry) for 16 November 2021
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107.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1142 kcal
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Fat: 28.27g | Prot: 56.79g | Carbs: 159.26g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Berglinsen, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Möhren. more...
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Losing 0.5 kg a Week
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outdoorbiggi's Weight History
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