Weigh In record (no journal entry) for 17 November 2021
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1512 kcal
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Fat: 33.75g | Prot: 68.99g | Carbs: 222.86g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Berglinsen, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Möhren. Snacks/Other: Alpro Kakao Hafer, Alnatura Dinkelflocken Großblatt. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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