|
I was expecting this. Yesterday I lost vision of what my end goal is, I strayed off the path, etc.
Today will not be like that, because ultimately I want to be thin. I'll probably forgotten what I ate today within the next few days. However, I won't forget what it feels like to be thin everyday for the rest of my life in the near future.
|
71.5 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 62.46g | Prot: 60.94g | Carbs: 245.19g.
Breakfast: Mint Chocolate Chip Cuties, Coffee, Low Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Chocolate Miniatures, Marshmallows, Graham Crackers, Meatless Lo Mein, Tomatoes, Broccoli, Meat Loaf. Dinner: Chocolate Sandwich Cookies, Marshmallows, Balsamic Vinaigrette Salad Dressing, Butternut Winter Squash, Roasted Turkey Breast. Snacks/Other: daiquiri, hint of lime, Chewy Bars - Oats & Chocolate, Golden Delicious Apples. more...
|
|
2192 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|