Weigh In record (no journal entry) for 17 November 2021
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38.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1570 kcal
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Fat: 40.91g | Prot: 59.88g | Carbs: 241.50g.
Breakfast: Caco, Puertosol Marmellata di Arance Amare Bio, Buitoni Fette Biscottate Integrali, Lindt Excellence 70% Cacao , Conad Yogurt Magro Piacersi, Zespri Kiwi Green. Lunch: Garofalo Pasta Integrale, Lidl Baguette Integrale , Nestlé Formaggino Mio, Olio Extra Vergine di Oliva, Rape. Dinner: Castagne Bollite, Eurospin Speck Alto Adige IGP, Pane Integrale, Santa Lucia Mozzarella Light, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Mele Cotte, Caramelle Dure. more...
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Gaining 0.4 kg a Week
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debonispaolopio1982's Weight History
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