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5 weeks til Christmas. Goal of 20lbs to go. Started A . S. supplement today.
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112.6 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1724 kcal
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Fat: 83.17g | Prot: 77.73g | Carbs: 176.83g.
Breakfast: Kirkland Signature Organic Honey, Bigelow Tea Green Tea, Smucker's Sweet Orange Marmalade, Farmer John Classic Premium Bacon, Fried Egg, Philadelphia Original Cream Cheese Spread, C&H Cane Sugar Cube, Artisan Bakers Keto Bread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Chobani Less Sugar Greek Yogurt Wild Blueberry, Kirkland Signature Beef Loin Tri Tip Steak, Cheese Pizza. Dinner: Costco Asian Chicken Wrap, Minute Instant White Rice. Snacks/Other: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kind Extra Dark Chocolate Nuts and Sea Salt, Michelob Ultra Light Beer. more...
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3168 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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