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500kcal Defizit. Es geht perfekt. DANKE FATSECRET!!
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76.5 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 88.18g | Prot: 207.89g | Carbs: 106.81g.
Breakfast: Armada Heringsfilets in Tomaten-Sauce, Tomaten, Herbalife Formula 1, Ja! Salami (16.7g), Low Carb pasta, Ja! Toast Schmelzkäse, Carb Control Blueberry Yoghurt Flavour, Pfanni Kartoffel Püree, Mestemacher Eiweißbrot, Herbalife PPP, Ja! Körniger Frischkäse Halbfettstufe, Ei, granoVita Low Carb Müsli. more...
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2546 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DanielCardenasM's Weight History
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