Weigh In record (no journal entry) for 15 November 2021
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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959 kcal
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Fat: 35.12g | Prot: 35.41g | Carbs: 129.89g.
Breakfast: Нам Ням Бутерброд с Семгой, Кофе с Молоком и Сахаром. Lunch: Фундук Фундук, Creative Kitchen Бефстроганов с Картофельным Пюре. Dinner: Призма Яблоко Зеленое. more...
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Losing 0.1 kg a Week
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Elena12061984's Weight History
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