Weigh In record (no journal entry) for 17 November 2021
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63.0 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1062 kcal
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Fat: 51.56g | Prot: 80.58g | Carbs: 79.57g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Baked Sweetpotato (Peel Not Eaten), Bolthouse Farms Organics Premium Sweet Petites Carrots, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Quest Peanut Butter Cups. more...
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Gaining 6.3 kg a Week
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karlastelly's Weight History
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