Weigh In record (no journal entry) for 17 November 2021
|
88.5 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1942 kcal
|
Fat: 83.16g | Prot: 123.13g | Carbs: 196.47g.
Breakfast: Jack Link's Original Beef Sticks (23g), Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Cookies & Cream Protein Bar. Lunch: Macaroni or Pasta Salad with Shrimp. Dinner: Dinner Rolls . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|