Weigh In record (no journal entry) for 17 November 2021
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1269 kcal
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Fat: 44.62g | Prot: 135.41g | Carbs: 81.54g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Namedsport Protein Cream, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Frutti di Bosco. Lunch: Pomodorini, Carrefour Ricottine Light, Santa Lucia Mozzarella Light, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Trevisan Pangrattato Integrale. Dinner: Carrefour Mais Dolce , Pomodorini, Spega Ricotta Fresca di Capra , Lattuga a Foglia Verde, Conad Tagliata di Petti di Pollo, Prozis Protein Wraps. Snacks/Other: Vitamin Company Aminoacidi, Amaretti. more...
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1912 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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