Weigh In record (no journal entry) for 17 November 2021
|
54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
845 kcal
|
Fat: 17.97g | Prot: 39.39g | Carbs: 134.87g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Bob Evans Toasted and Buttered Wheat Bread, Coffee, Denny's Grilled Ham Slice. Lunch: Mariani Pitted Prunes, Bigelow Tea Lemon Ginger Probiotic . Dinner: Great Value Herb & Garlic Marinade, Broccoli , Perdue Grilled Chicken Breast Strips, Cauliflower . Snacks/Other: Marshmallows , Great Value Sugar Free Blackberry Preserves, Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|