Weigh In record (no journal entry) for 17 November 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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253 kcal
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Fat: 12.86g | Prot: 12.35g | Carbs: 21.44g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Padaria Pão Francês. more...
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Gaining 0.1 kg a Week
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