Weigh In record (no journal entry) for 17 November 2021
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58.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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864 kcal
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Fat: 28.25g | Prot: 15.34g | Carbs: 142.55g.
Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Fruits Delight. Dinner: Nasi Putih, Pronas Kornet Daging Sapi, Bihunku Bihun Asam Pedas. Snacks/Other: Naraya Oat Choco (20g), Indocafe Coffeemix 3 in 1. more...
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Losing 1.1 kg a Week
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maharan20's Weight History
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