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peterlennard
Journal
17 Nov 21
peterlennard's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
105.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1190 kcal
Fat: 23.12g | Prot: 39.09g | Carbs: 211.14g.
Breakfast:
Bananas , President's Choice Blue Menu Bran Flakes, Western Family Strawberry Yogurt, Cappuccino, Our Finest Orange Juice (No Pulp).
Lunch:
Costco Everything Bagel (125g), No Name Spreadable Cream Cheese.
more...
3352 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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peterlennard's Weight History
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