Weigh In record (no journal entry) for 17 November 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2696 kcal
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Fat: 82.21g | Prot: 152.47g | Carbs: 331.15g.
Breakfast: Aurora Queijo Mussarela Fatiado, Pão Francês, Ovo Frito. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quaker Aveia em Flocos Finos, Banana Nanica, Ovo Frito, Pão Francês. more...
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Losing 2.8 kg a Week
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joao paulo2020's Weight History
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