Weigh In record (no journal entry) for 17 November 2021
|
64.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
933 kcal
|
Fat: 15.40g | Prot: 26.06g | Carbs: 178.87g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Teh Manis, Sirup. Snacks/Other: Indomie Mi Goreng, Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|