Weigh In record (no journal entry) for 17 November 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2568 kcal
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Fat: 75.16g | Prot: 119.73g | Carbs: 322.64g.
Breakfast: Herbalife Beta Heart, Banana, PorSi Bebida de Soja, Herbalife F1 Baunilha. Lunch: Vinho Tinto de Mesa, Arroz Branco, Batata Assada, Borrego Assado. Dinner: Continente Cavalas em Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo Rei, Herbalife PDM, Herbalife Concentrado Herbal Aloe, Herbalife Bebida Instantânea de Extrato de Chá , Água da Torneira, Herbalife Protein Chips Barbecue. more...
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Losing 0.7 kg a Week
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pedrosousa4's Weight History
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