Weigh In record (no journal entry) for 17 November 2021
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2428 kcal
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Fat: 83.46g | Prot: 92.67g | Carbs: 329.94g.
Breakfast: Fanta Fanta, Beyaz Ekmek, Tereyağı, Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası, Yöre Köy Yoğurdu. Dinner: Mercimek Çorbası, Patates Yemeği. Snacks/Other: Beyaz Ekmek, Mercimek Çorbası, Simit. more...
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Gaining 0.7 kg a Week
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Efe Sümer's Weight History
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