Weigh In record (no journal entry) for 17 November 2021
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70.3 kg
Lost so far: 21.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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792 kcal
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Fat: 17.46g | Prot: 55.27g | Carbs: 112.02g.
Breakfast: Melon. Lunch: Sawi Dimasak (dari Segar), Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Sawi Dimasak (dari Segar), Tropicana Slim Kecap Manis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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fathiihsan395's Weight History
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