Weigh In record (no journal entry) for 17 November 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1498 kcal
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Fat: 46.27g | Prot: 76.98g | Carbs: 188.84g.
Breakfast: Mulino Bianco Galletti. Lunch: Fratelli Beretta Pancetta Dolce a Cubetti, Barilla Pasta, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Bauli Pandoro Cioccosoffice, Prozis Real Whey Extreme Milk Chocolate. more...
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Gaining 0.7 kg a Week
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Liftlion's Weight History
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