Weigh In record (no journal entry) for 17 November 2021
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1103 kcal
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Fat: 26.19g | Prot: 42.02g | Carbs: 142.33g.
Breakfast: Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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