Bright rainbow's Journal, 23 Apr 14

Bright rainbow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2014

97 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2014:

883 kcal

Fat: 16.23g | Prot: 37.60g | Carbs: 151.58g. Breakfast: Latte Coffee, Healtheries Naturally Slim Double Chocolate, Honey, Bananas. Lunch: Apples. Dinner: Coffee with Milk and Sugar, Wattie's Pumpkin Soup. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes. more...

3483 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bright rainbow's Weight History

View Complete History

Bright rainbow's Journal, 23 Apr 14

Submit a Comment

Bright rainbow's Weight History