Weigh In record (no journal entry) for 17 November 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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211 kcal
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Fat: 4.59g | Prot: 3.71g | Carbs: 40.02g.
Breakfast: Boiled Potato. more...
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Losing 0.8 kg a Week
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minty mistakes's Weight History
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