Weigh In record (no journal entry) for 17 November 2021
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1150 kcal
|
Fat: 40.34g | Prot: 57.97g | Carbs: 146.33g.
Breakfast: La Virginia Café Molido, Miel, Tregar Queso Crema Light, Pan Integral, Union Yerba Mate. Lunch: Mandarinas, Pan Integral, Huevo Duro, Huevo Duro, Zanahoria, Zanahoria. Dinner: Ser Jugo, Ser Jugo, Cebollas, Tomates, SanCor Queso Danbo, Huevo, Espinacas Cocidas (Frescas). Snacks/Other: Emeth Mermelada de Durazno Light, Tregar Queso Crema Light, Pan Integral, Union Yerba Mate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|