Weigh In record (no journal entry) for 17 November 2021
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84.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1419 kcal
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Fat: 64.09g | Prot: 72.23g | Carbs: 141.94g.
Breakfast: Aldi Hummus Natur, Käse, Kartoffelbrot. Lunch: Brokkolisuppe. Dinner: Tomaten, Gut & Günstig Mozzarella , REWE Bäcker Brötchen , Käse, Magerquark, Zucchini. more...
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Gaining 1.4 kg a Week
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