Weigh In record (no journal entry) for 17 November 2021
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1358 kcal
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Fat: 67.34g | Prot: 27.63g | Carbs: 148.75g.
Breakfast: Aldi Cashewkerne, Weizenbrötchen, Milchkaffee. Lunch: Pfannkuchen. Dinner: Italiamo Tiramisu. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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