Weigh In record (no journal entry) for 17 November 2021
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69 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1482 kcal
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Fat: 39.81g | Prot: 94.43g | Carbs: 187.91g.
Breakfast: Kaffee mit Milch, Got7 Caramel Sauce , Exquisa High Protein Pudding Schoko. Lunch: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Gut & Günstig Edel Salami , Lindenhof Gouda, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Eiklar, Ei. Dinner: Frischkäse, Haribo Lakritzschnecke, Kiwi, Erdbeermarmelade, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gouda, Milbona Quark Magerstufe, Got7 Caramel Sauce, Farmer's Snack Getrocknete Ananas. Snacks/Other: Plätzchen. more...
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Losing 1.4 kg a Week
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jalyla72's Weight History
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