Weigh In record (no journal entry) for 17 November 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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663 kcal
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Fat: 23.50g | Prot: 44.38g | Carbs: 71.66g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yumurta, Kepekli Ekmek, Havuç, Havuç. Lunch: Mandalina (Mandalin Portakal), Mandalina. Dinner: Nohut Yemeği, Havuç, Tavuk Göğüs Eti, Yeşil Yapraklı Marul. more...
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Losing 0.4 kg a Week
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fıtorfat's Weight History
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