Weigh In record (no journal entry) for 17 November 2021
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2338 kcal
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Fat: 57.57g | Prot: 231.90g | Carbs: 207.77g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Lemon HDZ, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ, Lidl Colossus. more...
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Losing 5.6 kg a Week
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