Weigh In record (no journal entry) for 17 November 2021
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114.8 kg
Lost so far: 15.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2842 kcal
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Fat: 101.81g | Prot: 161.95g | Carbs: 325.14g.
Breakfast: Globus Говядина Варено-Копченая, Банан, Чай с Лимоном, Зеленоградское Творог 1,8%, Овсяная Мука, Молоко 1,8%, Яйцо. Lunch: Ростик'c - KFC Твистер. Dinner: Банан, Савушкин Продукт Teos Йогурт Греческий Клубника, Наша Корова Творог 5%. Snacks/Other: Кофе, Nespresso Кофе, Победа Вафельная Конфета. more...
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Losing 0.7 kg a Week
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