Weigh In record (no journal entry) for 17 November 2021
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1600 kcal
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Fat: 59.71g | Prot: 73.77g | Carbs: 200.08g.
Breakfast: Amandes, Beurre de Cacahuètes, Carrefour Bio Galettes Épeautre, Graines de Chia Séchées, Cassis, Carrefour Fromage Blanc 0%. Lunch: Poires, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon , Tomates Cerises, Monoprix Mâche, Quiche à la citrouille. Dinner: Soignon Buche de Chèvre Allégée , Tomme de Savoie, Intermarché Pain aux Graines de Lin, Soupe de Potiron. Snacks/Other: Jardin Bio Chips de Lentilles , Banane. more...
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Losing 3.5 kg a Week
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chachoux229's Weight History
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