Weigh In record (no journal entry) for 24 April 2014
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 67.16g | Prot: 134.36g | Carbs: 45.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Everybody's Nuts! Salt & Pepper Pistachios, Tillamook Monterey Jack Cheese, Egg. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Steak (Lean Only Eaten). Snacks/Other: Reese's Milk Chocolate and Peanut Butter Eggs, Cadbury's Creme Egg (34g). more...
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Losing 4.2 kg a Week
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