Weigh In record (no journal entry) for 17 November 2021
|
82.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
896 kcal
|
Fat: 41.33g | Prot: 35.16g | Carbs: 95.29g.
Breakfast: Gervais Hüttenkäse, Meine Metzgerei Bierschinken , Rama Rama, Bauernbrot. Lunch: Dessert Manifattura Ciocco Trio , Butter, Bauernbrot, Alnatura Ingwerwürfel Kandiert, Karottensalat, VICI Surimi Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|