Weigh In record (no journal entry) for 17 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1739 kcal
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Fat: 49.41g | Prot: 127.59g | Carbs: 192.93g.
Breakfast: Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Ambrosoli Miele Ambrosoli, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein. Lunch: Susine, Coop Cavolo Verza, Smart Filetti Di Merluzzo Atlantico Surgelati. Dinner: Coop Cavolo Verza, Esselunga Arrosto di Pollo. Snacks/Other: Esselunga Pane Morbido Integrale, Prozis Real Whey 100% Whey Protein, Esselunga Equilibrio Gallette di Riso, Prozis Peanut Butter Chocolate, Susine. more...
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Gaining 2.8 kg a Week
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giadaalb95's Weight History
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