Weigh In record (no journal entry) for 17 November 2021
|
73.8 kg
Lost so far: 16.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
422 kcal
|
Fat: 9.47g | Prot: 35.97g | Carbs: 49.06g.
Lunch: Minyak Sayur Canola, Minyak Wijen, Daun Bawang, Saus Tiram, Nasi Merah, Nasi Coklat, Ikan Tuna, Telur, Greenfields Skimmed Milk (250ml), Ladang Lima All Purpose Cassava Flour, Sawi Putih, Jagung Manis Kuning, Bawang Merah, Kemangi, Bawang Putih, Cabai Rawit Segar, Cabai Merah Besar, Tomat, Garam Laut, SuperIndo Lada Putih Bubuk, DiabetaMil Sweetener, Kaldu Jamur, Shirataki Nasi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|