Weigh In record (no journal entry) for 17 November 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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4095 kcal
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Fat: 198.28g | Prot: 153.51g | Carbs: 400.89g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Goldähren Landbrot, Alpro Soya Mango ohne Zuckerzusatz, DM Bio Gojibeeren , Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Take It Veggie Bio Hafer Drink, Johannisbeeren, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, K-Bio Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Geschälte Sonnenblumenkerne. Dinner: K Classik Light Geriffelte Paprika Chips. more...
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Gaining 3.9 kg a Week
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