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aa12170
Journal
17 Nov 21
aa12170's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
65.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1767 kcal
Fat: 56.49g | Prot: 29.37g | Carbs: 158.83g.
Breakfast:
Яблоко, Roshen Печенье Lovita.
Lunch:
Торчин Майонез Домашний 50% Жирности, Вареное Яйцо, Бащинский Сало З Часником, Хлеб Бородинский, Мясная Лавка Сосиски Детские .
Dinner:
Garage Пиво, Revo Слабоалкоголка.
more...
2506 kcal
Exercise:
ходьба с лесди 2 мили - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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aa12170's Weight History
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