Weigh In record (no journal entry) for 08 June 2009
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.95g | Prot: 38.77g | Carbs: 191.64g.
Breakfast: Apples. Lunch: SandiesShortbread Right Bites, Baked Cheddar and Sour Cream Ruffles, Weight Watchers Smart Ones Angel Hair Marinara, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Side Salad, Ranch Salad Dressing, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3098 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 14 hours and 40 minutes. more...
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Losing 2.4 kg a Week
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