Weigh In record (no journal entry) for 17 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1461 kcal
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Fat: 46.31g | Prot: 113.81g | Carbs: 120.84g.
Breakfast: Milkeria Yogurt Greco 0%, EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Cinnamon Danish, Perugina Nero Fondente Extra 85%. Lunch: EuroCompany Mandorle Sgusciate, Esselunga Avocado, La Molisana Fusilli Integrali, Petto di Pollo, Carne. Dinner: Myprotein Protein Spread Chocolate Hazelnut, Rima Pizzarimafit. Snacks/Other: Penny Market Crackers, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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