Liliia 0987's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1696 kcal

Fat: 93.40g | Prot: 96.59g | Carbs: 121.24g. Breakfast: Кокосовое Масло, Свиная Салями (Сухая или Твердая), Яичница. Lunch: Соленые Огурцы с Укропом, Скумбрия Отварная, Картошка Вареная. Dinner: Изюм, Творог 5%. Snacks/Other: MacCoffee Горячий Шоколад, Мандарины. more...

244 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Liliia 0987's Journal, 17 Nov 21

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Liliia 0987's Weight History